• Health and Fitness

    Preventing Injuries During Exercise.

    Collaborative Post. Whether you’re used to exercising regularly or new to exercise, the basics are the same. It is always important to make sure you protect yourself from injury. Getting injured means time off training, and so your goals take…

  • Health and Fitness

    New Year – New Diet?

    I’ve lost track of the number of diets I’ve tried. Calorie counting, cutting food groups, virtual starvation, and an attempt to eat a well balanced diet. The latter was hardest, and had the best results, but unfortunately I began to…

  • Health and Fitness

    FitBit Versa – Review

    Until Autumn last year, I hadn’t owned a Fitbit. I didn’t see a reason to own one – did I need one if I wasn’t training for something? Surely not. But when I started running regularly, I realised that my…

  • Uncategorised

    A new era..

    Between the school runs, play dates, and endless washing (seriously how do two small children manage to create so much?!) I have found myself really enjoying life the last few weeks, hence I’ve neglected the blog.. Since December I’ve felt…

  • Uncategorised

    Keeping up the momentum..

    London 2012 has been such an inspiring Olympic games! I’ve watched with Boo and heard him excited by the swimming, sailing, rowing and in awe of the gymnasts and diving! We didn’t manage to get tickets, but we did enjoy…