• Uncategorized

    Why I use lists to keep organised.

    I am a list maker. Since about the age of 17, I have made lists. Back then the lists were for revision, and chores. But now, I have lists for everything. They help to keep me on track, and make each day productive. With 4 children, I need lists just to keep a basic level of organisation! But I also use them to motivate myself to reach bigger goals too. Some people I know have a “rolling list”. By that I mean they just continually add to their list and cross bits off as they go, but the list never…

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  • Lifestyle

    Sleepless in the heatwave.

    I enjoy the heat now as much as I did as a young adult. But, as I get older I do seem to struggle to sleep when the weather is hot. Or perhaps, I now need more sleep than I…

  • Health and Fitness,  Lifestyle

    Walking with my family.

    Walking with my family has been a highlight of lock-down. We have covered miles just pottering along the footpaths local to us. It’s become a bit of a habit that after dinner we will go out, and walk. To be…

  • Health and Fitness

    Mammogram – Info-graphic

    Collaborative Post What is a Mammogram? A mammogram is a form of breast screening, basically it’s an x-ray of breasts. But what happens when you have a mammogram? I have to be honest I had never thought about this, and…

  • Health and Fitness,  Lifestyle

    Keeping Healthy During Summer

    Collaborative Guest Post Keeping Healthy During Summer Beautiful weather and plenty of outdoor activities make summer a great time to focus on your physical and mental well-being. Whether you’ve been working hard to look your best in a new swimsuit…

  • Lifestyle

    Senior Health – Keeping Your Brain Young

    Collaborative Post I think most of us our quite conscious of keeping physically healthy. We have all heard of the benefits of eating well, and exercising – even putting on sun screen. But how often do we think about keeping…

  • Health and Fitness

    What to wear Running…

    I am still in the midst of a love hate relationship with running. I don’t love running. But, I hate it when I don’t go. I love the feeling after I stop running, and I am starting to enjoy each…