• Health and Fitness

    Mammogram – Info-graphic

    Collaborative Post What is a Mammogram? A mammogram is a form of breast screening, basically it’s an x-ray of breasts. But what happens when you have a mammogram? I have to be honest I had never thought about this, and until a few hours ago I wasn’t sure myself. This handy info-graphic explains a little more about why Mammograms are so important, and what to expect if you’re having one.   Mammogram guide courtesy of MagView

  • Health and Fitness,  Lifestyle

    Keeping Healthy During Summer

    Collaborative Guest Post Keeping Healthy During Summer Beautiful weather and plenty of outdoor activities make summer a great time to focus on your physical and mental well-being. Whether you’ve been working hard to look your best in a new swimsuit…

  • Lifestyle

    Senior Health – Keeping Your Brain Young

    Collaborative Post I think most of us our quite conscious of keeping physically healthy. We have all heard of the benefits of eating well, and exercising – even putting on sun screen. But how often do we think about keeping…

  • Health and Fitness

    What to wear Running…

    I am still in the midst of a love hate relationship with running. I don’t love running. But, I hate it when I don’t go. I love the feeling after I stop running, and I am starting to enjoy each…

  • Pregnancy & Parenting

    UK Lock Down and Me – Ramblings

    I’m not even sure how many weeks we’ve been in lockdown anymore without thinking about it carefully. The weeks are rolling into one another, some days are better than others and we’re learning to just go with it. When we…

  • Health and Fitness

    Preventing Injuries During Exercise.

    Collaborative Post. Whether you’re used to exercising regularly or new to exercise, the basics are the same. It is always important to make sure you protect yourself from injury. Getting injured means time off training, and so your goals take…