Preventing Injuries During Exercise.

Collaborative Post.

Whether you’re used to exercising regularly or new to exercise, the basics are the same. It is always important to make sure you protect yourself from injury. Getting injured means time off training, and so your goals take longer to achieve. I’ve always been quite careful to avoid injury, but have still managed to pick up injuries. Most recently just by tripping while out running! Nothing more serious than a few bruises, but it has meant I am sitting exercise out for a day or two. It’s frustrating, but resting after injury I think is really important. So what should you be doing to prevent injury while exercising? Here’s a handy infographic to help get you started on keeping safe while exercising;

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