FitBit Versa – Review

by Goriami // September 18, 2019 // Comments off

Until Autumn last year, I hadn’t owned a Fitbit. I didn’t see a reason to own one – did I need one if I wasn’t training for something? Surely not. But when I started running regularly, I realised that my... Continue reading →

When Is The Best Time To Take My Child To The Dentist?

by Goriami // September 13, 2019 // Comments off

Article published in partnership with MediaBuzzer Image Source: Pexels At what age should a child first visit the dentist? Every parent will ask themselves this question, as they wish to ensure that their child receives the best attention, and the... Continue reading →

Family swim – Just keep swimming!

by Goriami // August 28, 2019 // Comments off

Summer for our family has to include a trip to the beach! There’s something about a paddle or swim in the sea which makes me feel like I’ve had a great summer! I seem to have passed the love of... Continue reading →

Looking after yourself.

by Goriami // August 12, 2019 // Comments off

Collaborative Post with BetterHelp. For years I’ve tried to be careful with my diet. I try to look after myself by exercising and always turning up to routine medical appointments. But sometimes I forget that I need to look after... Continue reading →

Tips on Treating White Spots on your Teeth

by Goriami // May 10, 2019 // Comments off

ARTICLE PUBLISHED IN PARTNERSHIP WITH MEDIABUZZER. Source If you have noticed small white spots on your teeth, it could be caused by a number of reasons, which include dental fluorosis, a condition that results from consuming too much fluoride. A... Continue reading →

Why I make time to exercise.

by Goriami // February 3, 2019 // No Comments

“I was meant to go for a run but…” I was talking to another Mum yesterday and the phrase tumbled out all too easily. I was surprised by her response of “When do you find time to run at all?... Continue reading →

Nutreelife Superfood Bars Review

by Goriami // November 9, 2018 // No Comments

Getting fit and training for sports events means looking carefully at what you’re eating. I’m not a nutritionist, but using a well known app which allows me to track my food, I’ve noticed I don’t tend to consume enough protein.... Continue reading →

The Second Run.. Couch to 5k

by Goriami // October 5, 2018 // No Comments

I’m not going to lie, I used every possible tactic to put the thought of my second run of the week out of my mind. Yes, couch to 5k, I would have rather stayed on the couch! When run day arrived... Continue reading →

Dancing In My Wellies

Family, Country Life and Greener Living

Health and Fitness