Looking after yourself.

by Goriami // August 12, 2019 // Comments off

Collaborative Post with BetterHelp. For years I’ve tried to be careful with my diet. I try to look after myself by exercising and always turning up to routine medical appointments. But sometimes I forget that I need to look after... Continue reading →

Tips on Treating White Spots on your Teeth

by Goriami // May 10, 2019 // Comments off

ARTICLE PUBLISHED IN PARTNERSHIP WITH MEDIABUZZER. Source If you have noticed small white spots on your teeth, it could be caused by a number of reasons, which include dental fluorosis, a condition that results from consuming too much fluoride. A... Continue reading →

Why I make time to exercise.

by Goriami // February 3, 2019 // No Comments

“I was meant to go for a run but…” I was talking to another Mum yesterday and the phrase tumbled out all too easily. I was surprised by her response of “When do you find time to run at all?... Continue reading →

Nutreelife Superfood Bars Review

by Goriami // November 9, 2018 // No Comments

Getting fit and training for sports events means looking carefully at what you’re eating. I’m not a nutritionist, but using a well known app which allows me to track my food, I’ve noticed I don’t tend to consume enough protein.... Continue reading →

The Second Run.. Couch to 5k

by Goriami // October 5, 2018 // No Comments

I’m not going to lie, I used every possible tactic to put the thought of my second run of the week out of my mind. Yes, couch to 5k, I would have rather stayed on the couch! When run day arrived... Continue reading →

Hempz – Milk and Honey Scrub

by Goriami // October 2, 2018 // No Comments

I am always on the look out for beauty brands which are ethically produced, and ideally Vegan friendly. I came across Hempz, and was instantly attracted to the Milk and Honey range – it sounds almost indulgent! Continue reading →

The one where I start running..

by Goriami // September 30, 2018 // No Comments

I have put off starting the couch to 5k. I am really not a runner and the thought of it has just made me want to weep. Then, there’s the very real problem that I’ve had the most horrible cough... Continue reading →

Earth Conscious Natural Deodorant

by Goriami // September 18, 2018 // No Comments

I’ve wanted to try a Natural Deodorant for a while, but it’s something I haven’t got round too, until now! There are many reasons why I’ve looked at switching to natural deodorant. But, primarily due to the chemicals contained in... Continue reading →

Dancing In My Wellies

Family, Country Life and Greener Living

Health and Fitness