• Health and Fitness

    How does Sugar Affect the body?

    COLLABORATIVE POST I’ve been trying to reduce our sugar intake over the last year. I have a terribly sweet tooth, and when I’m under stress I reach for something sugary. It’s a vicious circle, as once I have some sugar,…

  • Health and Fitness

    How To Keep Your Youthful Smile

    THIS ARTICLE IS PUBLISHED IN PARTNERSHIP WITH MEDIABUZZER Image Source: Freepik When you look at the smile of a child and compare it to an adult, one thing that you will notice is the colour and brightness of the teeth,…

  • Health and Fitness

    Confession time… lockdown weight gain.

    A little confession, lockdown weight gain… Yes, it happened. Although I did exercise during lockdown, I gained weight. A whole stone has snuck on…yes 14lbs of fat. My diet somewhat went from being healthy to being…I think best described as……

  • Health and Fitness

    Mental Health

    Collaborative Post I was contacted to share this graphic on Mental Health Misdiagnoses in Children. It highlights different causes with similar symptoms. I think sometimes it is hard for children – especially younger children – to explain if they are…

  • Health and Fitness,  Lifestyle

    Walking with my family.

    Walking with my family has been a highlight of lock-down. We have covered miles just pottering along the footpaths local to us. It’s become a bit of a habit that after dinner we will go out, and walk. To be…

  • Health and Fitness

    Mammogram – Info-graphic

    Collaborative Post What is a Mammogram? A mammogram is a form of breast screening, basically it’s an x-ray of breasts. But what happens when you have a mammogram? I have to be honest I had never thought about this, and…