Health and Fitness
5 Running Motivation Tips
Running motivation can be hard to maintain – especially as a new runner. I know from personal experience that sometimes it can be a real struggle to keep at it – especially if you’ve had a “bad” run. Of course,…
Yoga For Kids
Collaborative Post Many children today are distracted and overstimulated. Their days are filled with school, homework and extracurricular activities — it’s no surprise that busy schedules can have such a negative impact on their physical and mental health.…
Daily Habits That’ll Keep You Healthy
Image Credit: Lograstudio from Pixabay. Collaborative Guest Post Everyone wants to know how to keep healthy without putting much effort in. You’ve likely already heard you should exercise and look after what you eat. As helpful as these are, sometimes…
Summer Wellness Challenge…
I’ve set myself a Summer Wellness Challenge. Mostly because since having Covid in January, I’ve really struggled. Amongst other things, I’m tired all the time. And the tiredness is a vicious circle, I feel tired so I eat sugary foods…
How does Sugar Affect the body?
COLLABORATIVE POST I’ve been trying to reduce our sugar intake over the last year. I have a terribly sweet tooth, and when I’m under stress I reach for something sugary. It’s a vicious circle, as once I have some sugar,…
Care for your feet – #NationalFeetWeek
Collaborative Post When as the last time you thought about how to pamper your feet? I was delighted to take part in National Feet Week’s 3rd twitter party last week. Talking all things feet! I have to confess, I haven’t…
How To Keep Your Youthful Smile
THIS ARTICLE IS PUBLISHED IN PARTNERSHIP WITH MEDIABUZZER Image Source: Freepik When you look at the smile of a child and compare it to an adult, one thing that you will notice is the colour and brightness of the teeth,…
My Fitness goals 2021 – Running!
Normally, I would be writing a post about resolutions, whether or not I have any. How I will achieve them, or why I don’t have any. But, this year, my goals are quite precise. They are my fitness goals 2021.…
Confession time… lockdown weight gain.
A little confession, lockdown weight gain… Yes, it happened. Although I did exercise during lockdown, I gained weight. A whole stone has snuck on…yes 14lbs of fat. My diet somewhat went from being healthy to being…I think best described as……
What I’ve been reading this August
I’ve needed a little inspiration over the last few weeks. So I’ve been reading books which I hope will inspire me to work towards my fitness goals. Of course, reading won’t avoid the hard work of getting fitter. But, I…
