• Health and Fitness

    Daily Habits That’ll Keep You Healthy

    Image Credit: Lograstudio from Pixabay. Collaborative Guest Post Everyone wants to know how to keep healthy without putting much effort in. You’ve likely already heard you should exercise and look after what you eat. As helpful as these are, sometimes…

  • Health and Fitness

    Summer Wellness Challenge…

    I’ve set myself a Summer Wellness Challenge. Mostly because since having Covid in January, I’ve really struggled. Amongst other things, I’m tired all the time. And the tiredness is a vicious circle, I feel tired so I eat sugary foods…

  • Health and Fitness

    How does Sugar Affect the body?

    COLLABORATIVE POST I’ve been trying to reduce our sugar intake over the last year. I have a terribly sweet tooth, and when I’m under stress I reach for something sugary. It’s a vicious circle, as once I have some sugar,…

  • Health and Fitness

    How To Keep Your Youthful Smile

    THIS ARTICLE IS PUBLISHED IN PARTNERSHIP WITH MEDIABUZZER Image Source: Freepik When you look at the smile of a child and compare it to an adult, one thing that you will notice is the colour and brightness of the teeth,…

  • Health and Fitness

    Confession time… lockdown weight gain.

    A little confession, lockdown weight gain… Yes, it happened. Although I did exercise during lockdown, I gained weight. A whole stone has snuck on…yes 14lbs of fat. My diet somewhat went from being healthy to being…I think best described as……

  • Health and Fitness

    Mental Health

    Collaborative Post I was contacted to share this graphic on Mental Health Misdiagnoses in Children. It highlights different causes with similar symptoms. I think sometimes it is hard for children – especially younger children – to explain if they are…

  • Health and Fitness,  Lifestyle

    Walking with my family.

    Walking with my family has been a highlight of lock-down. We have covered miles just pottering along the footpaths local to us. It’s become a bit of a habit that after dinner we will go out, and walk. To be…