Run – love or loathe it, the Winter version.
There is a coldness suddenly in the air, which burns with every breath I take. Running along the muddy tracks, my feet sink into the mud as I run. I can feel the mud clinging to the soles of my…
Yoga For Kids
Collaborative Post Many children today are distracted and overstimulated. Their days are filled with school, homework and extracurricular activities — it’s no surprise that busy schedules can have such a negative impact on their physical and mental health.…
2023 – Challenge
Oh my goodness it has been quite a start to 2023! Hurtling through January, I realise I’ve not taken the time to write a post for far too long. The last twelve months have been intensely busy. I have less…
XPLORA X5 Play – Smart Watch for Kids Review
When Xplora got in touch to ask if I’d be interested in reviewing their X5 Play smart watch, I instantly knew my middle son would be delighted to review it! Keeping in touch with my son while he’s out with…
Summer Wellness Challenge…
I’ve set myself a Summer Wellness Challenge. Mostly because since having Covid in January, I’ve really struggled. Amongst other things, I’m tired all the time. And the tiredness is a vicious circle, I feel tired so I eat sugary foods…
Is it easy to eat enough protein on a Plant-based diet?
Collaborative Post Is it easy to eat enough protein on a plant-based diet? For many people, when they think about protein, they think about protein from animal sources. But, actually there are lots of plant-based options for protein too! I…
My Fitness goals 2021 – Running!
Normally, I would be writing a post about resolutions, whether or not I have any. How I will achieve them, or why I don’t have any. But, this year, my goals are quite precise. They are my fitness goals 2021.…
Confession time… lockdown weight gain.
A little confession, lockdown weight gain… Yes, it happened. Although I did exercise during lockdown, I gained weight. A whole stone has snuck on…yes 14lbs of fat. My diet somewhat went from being healthy to being…I think best described as……
What I’ve been reading this August
I’ve needed a little inspiration over the last few weeks. So I’ve been reading books which I hope will inspire me to work towards my fitness goals. Of course, reading won’t avoid the hard work of getting fitter. But, I…
Walking with my family.
Walking with my family has been a highlight of lock-down. We have covered miles just pottering along the footpaths local to us. It’s become a bit of a habit that after dinner we will go out, and walk. To be…
Eco-Friendly Family Life
