Summer Wellness Challenge…
I’ve set myself a Summer Wellness Challenge. Mostly because since having Covid in January, I’ve really struggled. Amongst other things, I’m tired all the time. And the tiredness is a vicious circle, I feel tired so I eat sugary foods…
Is it easy to eat enough protein on a Plant-based diet?
Collaborative Post Is it easy to eat enough protein on a plant-based diet? For many people, when they think about protein, they think about protein from animal sources. But, actually there are lots of plant-based options for protein too! I…
My Fitness goals 2021 – Running!
Normally, I would be writing a post about resolutions, whether or not I have any. How I will achieve them, or why I don’t have any. But, this year, my goals are quite precise. They are my fitness goals 2021.…
Confession time… lockdown weight gain.
A little confession, lockdown weight gain… Yes, it happened. Although I did exercise during lockdown, I gained weight. A whole stone has snuck on…yes 14lbs of fat. My diet somewhat went from being healthy to being…I think best described as……
What I’ve been reading this August
I’ve needed a little inspiration over the last few weeks. So I’ve been reading books which I hope will inspire me to work towards my fitness goals. Of course, reading won’t avoid the hard work of getting fitter. But, I…
Walking with my family.
Walking with my family has been a highlight of lock-down. We have covered miles just pottering along the footpaths local to us. It’s become a bit of a habit that after dinner we will go out, and walk. To be…
Running Beginner – Where to Begin?
It’s Global Running Day! So I thought I should really use it as an excuse to write about… running. I am a running beginner. There is no doubt, I am no where near a “runner” although I am starting to…
Keeping Healthy During Summer
Collaborative Guest Post Keeping Healthy During Summer Beautiful weather and plenty of outdoor activities make summer a great time to focus on your physical and mental well-being. Whether you’ve been working hard to look your best in a new swimsuit…
What to wear Running…
I am still in the midst of a love hate relationship with running. I don’t love running. But, I hate it when I don’t go. I love the feeling after I stop running, and I am starting to enjoy each…
Preventing Injuries During Exercise.
Collaborative Post. Whether you’re used to exercising regularly or new to exercise, the basics are the same. It is always important to make sure you protect yourself from injury. Getting injured means time off training, and so your goals take…
