• Health and Fitness

    Yoga For Kids

      Collaborative Post   Many children today are distracted and overstimulated. Their days are filled with school, homework and extracurricular activities — it’s no surprise that busy schedules can have such a negative impact on their physical and mental health.…

  • Lifestyle

    2023 – Challenge

    Oh my goodness it has been quite a start to 2023! Hurtling through January, I realise I’ve not taken the time to write a post for far too long. The last twelve months have been intensely busy. I have less…

  • Health and Fitness

    Summer Wellness Challenge…

    I’ve set myself a Summer Wellness Challenge. Mostly because since having Covid in January, I’ve really struggled. Amongst other things, I’m tired all the time. And the tiredness is a vicious circle, I feel tired so I eat sugary foods…

  • Health and Fitness

    Confession time… lockdown weight gain.

    A little confession, lockdown weight gain… Yes, it happened. Although I did exercise during lockdown, I gained weight. A whole stone has snuck on…yes 14lbs of fat. My diet somewhat went from being healthy to being…I think best described as……

  • Health and Fitness,  Lifestyle

    Walking with my family.

    Walking with my family has been a highlight of lock-down. We have covered miles just pottering along the footpaths local to us. It’s become a bit of a habit that after dinner we will go out, and walk. To be…

Dancing In My Wellies
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