Running Beginner – Where to Begin?
It’s Global Running Day! So I thought I should really use it as an excuse to write about… running. I am a running beginner. There is no doubt, I am no where near a “runner” although I am starting to…
Keeping Healthy During Summer
Collaborative Guest Post Keeping Healthy During Summer Beautiful weather and plenty of outdoor activities make summer a great time to focus on your physical and mental well-being. Whether you’ve been working hard to look your best in a new swimsuit…
What to wear Running…
I am still in the midst of a love hate relationship with running. I don’t love running. But, I hate it when I don’t go. I love the feeling after I stop running, and I am starting to enjoy each…
Preventing Injuries During Exercise.
Collaborative Post. Whether you’re used to exercising regularly or new to exercise, the basics are the same. It is always important to make sure you protect yourself from injury. Getting injured means time off training, and so your goals take…
New Year – New Diet?
I’ve lost track of the number of diets I’ve tried. Calorie counting, cutting food groups, virtual starvation, and an attempt to eat a well balanced diet. The latter was hardest, and had the best results, but unfortunately I began to…
FitBit Versa – Review
Until Autumn last year, I hadn’t owned a Fitbit. I didn’t see a reason to own one – did I need one if I wasn’t training for something? Surely not. But when I started running regularly, I realised that my…
Why I’m walking an hour a day in 2017.
In 2017, I’ve committed to walking an hour a day. Why? Well, as a wise man once said.. Walking is man’s best medicine.. (Hippocrates)
Plus Size Fitness Wear from Miss Matahari
I’ve made no secret that three children, and 7 years of neglecting to participate in much physical activity has taken its toll. I am overweight, under toned and unhappy. Before I became the person I am today, I used to…
Weight loss, I’m an over eater #muffintopmonday
So, I’ve been watching my weight properly for one week now. It hasn’t been easy as baby Yo has been up nearly every night teething, and when I am tired my instant reaction is to reach for the biscuits! But…
The 5K challenge is creeping nearer..
I decided it is about time I updated you on my fitness efforts, especially with my 5k now only a month away! I have to confess that my training isn’t going quite as it should be, I have had to…
Eco-Friendly Family Life
