Health and Fitness
What to wear Running…
I am still in the midst of a love hate relationship with running. I don’t love running. But, I hate it when I don’t go. I love the feeling after I stop running, and I am starting to enjoy each…
How to Keep Your Teeth Healthy in the Autumn
THIS ARTICLE IS PUBLISHED IN PARTNERSHIP WITH MEDIABUZZER Image Source: UnsplashThere can be many reasons why the autumn months can lead to poor oral health. Not only are there a lot of sugary treats around this season, the cooler weather…
Preventing Injuries During Exercise.
Collaborative Post. Whether you’re used to exercising regularly or new to exercise, the basics are the same. It is always important to make sure you protect yourself from injury. Getting injured means time off training, and so your goals take…
Couch to 5k
Yesterday I re-started Couch to 5k. I needed some structure in my exercise, and I needed to start the process again. I’ve not run for several months, it is amazing how missed days turn into weeks and then months. I’ve…
New Year – New Diet?
I’ve lost track of the number of diets I’ve tried. Calorie counting, cutting food groups, virtual starvation, and an attempt to eat a well balanced diet. The latter was hardest, and had the best results, but unfortunately I began to…
FitBit Versa – Review
Until Autumn last year, I hadn’t owned a Fitbit. I didn’t see a reason to own one – did I need one if I wasn’t training for something? Surely not. But when I started running regularly, I realised that my…
When Is The Best Time To Take My Child To The Dentist?
Article published in partnership with MediaBuzzer Image Source: Pexels At what age should a child first visit the dentist? Every parent will ask themselves this question, as they wish to ensure that their child receives the best attention, and the…
Family swim – Just keep swimming!
Summer for our family has to include a trip to the beach! There’s something about a paddle or swim in the sea which makes me feel like I’ve had a great summer! I seem to have passed the love of…
Looking after yourself.
For years I’ve tried to be careful with my diet. I try to look after myself by exercising and always turning up to routine medical appointments. But sometimes I forget that I need to look after my mental health too.…
Tips on Treating White Spots on your Teeth
ARTICLE PUBLISHED IN PARTNERSHIP WITH MEDIABUZZER. Source If you have noticed small white spots on your teeth, it could be caused by a number of reasons, which include dental fluorosis, a condition that results from consuming too much fluoride. A…
