• Health and Fitness,  Lifestyle

    Keeping Healthy During Summer

    Collaborative Guest Post Keeping Healthy During Summer Beautiful weather and plenty of outdoor activities make summer a great time to focus on your physical and mental well-being. Whether you’ve been working hard to look your best in a new swimsuit…

  • Health and Fitness

    What to wear Running…

    I am still in the midst of a love hate relationship with running. I don’t love running. But, I hate it when I don’t go. I love the feeling after I stop running, and I am starting to enjoy each…

  • Health and Fitness

    Preventing Injuries During Exercise.

    Collaborative Post. Whether you’re used to exercising regularly or new to exercise, the basics are the same. It is always important to make sure you protect yourself from injury. Getting injured means time off training, and so your goals take…

  • Health and Fitness

    Couch to 5k

    Yesterday I re-started Couch to 5k. I needed some structure in my exercise, and I needed to start the process again. I’ve not run for several months, it is amazing how missed days turn into weeks and then months. I’ve…

  • Health and Fitness

    New Year – New Diet?

    I’ve lost track of the number of diets I’ve tried. Calorie counting, cutting food groups, virtual starvation, and an attempt to eat a well balanced diet. The latter was hardest, and had the best results, but unfortunately I began to…

  • Health and Fitness

    FitBit Versa – Review

    Until Autumn last year, I hadn’t owned a Fitbit. I didn’t see a reason to own one – did I need one if I wasn’t training for something? Surely not. But when I started running regularly, I realised that my…