• Health and Fitness

    FitBit Versa – Review

    Until Autumn last year, I hadn’t owned a Fitbit. I didn’t see a reason to own one – did I need one if I wasn’t training for something? Surely not. But when I started running regularly, I realised that my…

  • Health and Fitness

    Looking after yourself.

    For years I’ve tried to be careful with my diet. I try to look after myself by exercising and always turning up to routine medical appointments. But sometimes I forget that I need to look after my mental health too.…

  • Health and Fitness

    Tips on Treating White Spots on your Teeth

    ARTICLE PUBLISHED IN PARTNERSHIP WITH MEDIABUZZER. Source If you have noticed small white spots on your teeth, it could be caused by a number of reasons, which include dental fluorosis, a condition that results from consuming too much fluoride. A…

  • Advert,  Health and Fitness

    Swimwear – Speedo review

    Collaborative Post I reignited my love of swimming last year, I’m not the best swimmer – I lack style, something I should probably work on. Other people get in the water and look gorgeous, I get in the water and…well,…

  • Advert,  Health and Fitness

    My tips for healthy living

    Collaborative Post I am not a health and fitness geek, but I have learnt over the last 12 months that I really need to look after myself! Keeping Active Staying active is really important! But, I think it is really…

  • Health and Fitness,  Reviews

    Nutreelife Superfood Bars Review

    Getting fit and training for sports events means looking carefully at what you’re eating. I’m not a nutritionist, but using a well known app which allows me to track my food, I’ve noticed I don’t tend to consume enough protein.…

  • Health and Fitness

    The Second Run.. Couch to 5k

    I’m not going to lie, I used every possible tactic to put the thought of my second run of the week out of my mind. Yes, couch to 5k, I would have rather stayed on the couch! When run day arrived…