Health and Fitness

Couch to 5k

Yesterday I re-started Couch to 5k. I needed some structure in my exercise, and I needed to start the process again. I’ve not run for several months, it is amazing how missed days turn into weeks and then months. I’ve gone from running a couple of times a week to not running at all. So, with Spring on the way and the urge to get out there increasing! I decided the most sensible thing to do was to start using the Couch to 5 k app once again.

What is Couch to 5K?

I’m using the NHS Couch to 5 k (C25K) app, it takes 9 weeks to take you from not running to running 5 km. I don’t mind admitting that I find the structure of the app both beneficial and frustrating. It’s beneficial as it puts in place much needed routine, but it is frustrating as there are times when I’d like to keep going but the app tells me not to. However, I think the benefit of the app, out weighs my feelings of frustration.

The first time I used Couch to 5 K, even the first week of runs were tough. I was red faced struggling to catch my breath. I tell you this as I remember feeling ashamed that I was so unable to run even for a short time! But, I got through it. I took some advice from a friend, and repeated weeks I found really tough – especially if I felt tired. This time, I got to the end of the first run and barely felt like I had done anything at all. This showed me two things, it was worth the battle the first time, and this time? Well, this time half the work is already done. But, I don’t want to skip weeks, as this is a gentle journey with a bigger goal which I’ll talk more about in another post.