Health and Fitness

How To Keep Your Youthful Smile


Image Source: Freepik

When you look at the smile of a child and compare it to an adult, one thing that you will notice is the colour and brightness of the teeth, with children’s smiles being much whiter. As we get older, our teeth take a lot of abuse and harsh treatment, and if you want to preserve the whiteness of your teeth, you need to start early. Below is advice to help your children keep their winning smile and take it into adulthood with them.

Eat A Healthy Diet

Keeping your teeth shining white has a lot to do with the food and drinks that we consume, and you will want to avoid certain types of foods and drinks to preserve your smile. What we consume can eat away at the enamel of our teeth, making them appear duller and less white. Some of the foods that can affect the whiteness of your teeth are as follows:

  • Tea & Coffee
  • Balsamic Vinegar
  • Red Wine
  • Carbonated Drinks
  • Curries
  • Hard Candies
  • Soy Sauce
  • Berries
  • Beetroot

Other food and drinks can stain your teeth as well, but the ones above are the most damaging ones to your teeth.  Avoiding these can help preserve your smile and that of your children, keeping your smile shining white. As an adult, you will also want to avoid smoking which will also stain your teeth and make your smile less white, and it is also extremely unhealthy for your overall. You can visit your local North Shore dentist Sailors Bay Dentistry, who will be able to give you advice on the best foods to eat, and the ones to avoid, to help keep that winning smile. 

Regular Cleaning

To keep your teeth in the best condition you will also want to ensure that you clean them regularly, and ideally, you will clean them after every meal or snack. However, this is not always possible, so one thing that you can do is to rinse your mouth out thoroughly with water. Doing this will help to remove food particles from the mouth and prevent damage from occurring and plaque building up on the teeth. 

Brush your teeth at least two times a day and make sure that you floss every day, which will help to preserve your teeth and keep your children’s smile bright and white. With regular cleaning and eating a healthy diet, you can go a long way to keeping your teeth white and helping your children keep their youthful smile as they grow and mature.

Visit Your Dentist Regularly

Little girl talking to the dendist. Child in the dentist’s office. Woman in a uniform

Image Source: Freepik

Another vital aspect of preserving your child’s smile and your own is visiting your dentist regularly for a check-up and a scrape and a polish. With regular dental visits, your family dentist can help to catch any problems early on and prevent damage from occurring, which can affect your child’s smile. They can also give you plenty of advice on how to preserve their smile and give you an extensive list of foods to avoid if you want to prevent staining of the teeth.

You will want to visit your dentist at least every six months, and maybe sooner if any problems start to develop, and you can make sure that your children take their youthful smile with them into adulthood.