Couch to 5k
Yesterday I re-started Couch to 5k. I needed some structure in my exercise, and I needed to start the process again. I’ve not run for several months, it is amazing how missed days turn into weeks and then months. I’ve…
Yesterday I re-started Couch to 5k. I needed some structure in my exercise, and I needed to start the process again. I’ve not run for several months, it is amazing how missed days turn into weeks and then months. I’ve…