Pregnancy & Parenting

5 Changes Expecting Mums Need To Be Aware Of

Collaborative Guest Post

Being pregnant is an amazing time that comes with a lot of changes, both physically and emotionally. As your body goes through these changes, it is important to be aware of how they might affect you and your baby. Here are five changes expecting mums need to be aware of:

Via Pexels

Body Changes:

As your belly grows, you might experience back pain, indigestion, and varicose veins. Your breasts might also become larger and more sensitive. It is important to wear comfortable clothing and shoes and to eat healthy foods to help ease these discomforts. Body changes are slow initially, but as the weeks pass, you will start to notice more significant changes. Additionally, as your body changes, you need to communicate with your partner about how you feel so that they can be as supportive as possible.

Hormonal Changes:

You might feel a range of emotions during pregnancy, from happiness and excitement to anxiety and sadness. This is normal! Hormonal changes in the body will cause your emotions to fluctuate, so it is important to take care of yourself and talk about how you are feeling with your partner, friends, or therapist. These hormonal changes will lead to emotional fluctuations and cause your body to react in strange ways. For example, you may get pregnancy acne or experience increased hair growth. Luckily for expecting mums, various products in the ever-growing cosmetics industry can help relieve these changes.

Nutritional Needs Change:

As your baby grows, it is important to meet its nutritional needs. This means eating a balanced diet and avoiding unhealthy foods such as processed meats, certain fish with high levels of mercury, and unpasteurized dairy products. Avoiding alcohol and illicit drugs during pregnancy is also important because they can negatively affect your baby’s development. Talk to your doctor about any supplements or vitamins you may need, and remember to stay hydrated by drinking plenty of water throughout the day.

Exercise Routine Changes:

Regular exercise is important during pregnancy to keep your body strong and help prepare for labour. However, talking to your doctor about what exercises are safe for you and your baby is important. Avoid high-impact or strenuous activities such as contact sports or running and instead opt for low-impact exercises such as walking, swimming, or prenatal yoga. These exercises can also help alleviate some pregnancy discomforts and improve your overall health. In addition, staying active during pregnancy can help with weight management and improve your mood.

Medical Care Changes:

Regular appointments with your healthcare provider are crucial during pregnancy to monitor your and your baby’s health. Depending on your health, your doctor will likely want to see you regularly during your pregnancy. High-risk patients will require more visits than those with low-risk pregnancies. It is important to keep track of these appointments and to communicate any concerns or symptoms with your healthcare provider. Additionally, it is important to be aware of any medications you are taking and discuss them with your healthcare provider, as some medications can be harmful to your baby’s development.

In conclusion, pregnancy is a wonderful time full of new experiences. By being aware of the above mentioned changes, you can better prepare yourself to have a healthy and happy pregnancy. Remember to always talk to your doctor about any concerns or questions you may have; you can never be too careful when growing a bundle of joy in your belly!