Essential Tips for Foot Care: Keeping Your Feet Healthy and Happy

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Maintaining optimal foot health is crucial for overall well-being. Your feet bear the brunt of daily activities, enduring constant pressure and friction. Start by prioritizing hygiene: cleanse your feet daily with mild soap and water, ensuring thorough drying, especially between the toes. Trim your toenails straight across regularly to prevent ingrown nails. Moisturize your feet to prevent dryness and cracking, but avoid applying lotion between the toes to ward off fungal infections. Choose well-fitting, supportive shoes that offer adequate cushioning. Rotate your footwear to allow them to breathe and minimize odor. Incorporate foot exercises into your routine to enhance circulation and strengthen muscles. If you encounter persistent pain or swelling, consult a podiatrist promptly. By practicing proper foot care, you can maintain mobility, stay active, and enjoy pain-free feet.

Infographic provided by Dansko, a provider of booties for women