How to Get to Sleep When You Have Anxiety

Collaborative Post

I think the majority of us struggle to fall asleep at some point in our lives. Whether it is worrying about day to day things, or being excited – there are many reasons you may find falling asleep difficult. But, if you’ve got anxiety falling asleep may be an even bigger issue. And, when you haven’t slept well it makes everything harder to cope with. So, firstly do make sure you speak with your healthcare professional if you are struggling to sleep.

I was sent this piece with ideas on how to fall asleep when you have anxiety. The tips are practical and worth trying if you’re struggling to fall asleep.

How To Get Sleep When You Have Anxiety from depthcounseling

Infographic via https://depthcounseling.org/