Summer Wellness Challenge…
I’ve set myself a Summer Wellness Challenge. Mostly because since having Covid in January, I’ve really struggled. Amongst other things, I’m tired all the time. And the tiredness is a vicious circle, I feel tired so I eat sugary foods…
Walking with my family.
Walking with my family has been a highlight of lock-down. We have covered miles just pottering along the footpaths local to us. It’s become a bit of a habit that after dinner we will go out, and walk. To be…