Is it easy to eat enough protein on a Plant-based diet?
Collaborative Post Is it easy to eat enough protein on a plant-based diet? For many people, when they think about protein, they think about protein from animal sources. But, actually there are lots of plant-based options for protein too! I…
Confession time… lockdown weight gain.
A little confession, lockdown weight gain… Yes, it happened. Although I did exercise during lockdown, I gained weight. A whole stone has snuck on…yes 14lbs of fat. My diet somewhat went from being healthy to being…I think best described as……
New Year – New Diet?
I’ve lost track of the number of diets I’ve tried. Calorie counting, cutting food groups, virtual starvation, and an attempt to eat a well balanced diet. The latter was hardest, and had the best results, but unfortunately I began to…
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A new era..
Between the school runs, play dates, and endless washing (seriously how do two small children manage to create so much?!) I have found myself really enjoying life the last few weeks, hence I’ve neglected the blog.. Since December I’ve felt…
August = Goriami Family Healthy Options Month!
While sat watching my 3yr old running about in the garden, it occurred to me how much energy he uses each day and how little comparatively I do. It’s no secret that I am overweight post-baby, and it is something…
Eco-Friendly Family Life
