It’s that time of year, exams are on many families minds. But it’s not just the exams which can prove stressful, the revision can be more stressful than the exams themselves! Lots of questions like how much revision is enough? Where should revision take place? Does revising with friends help? Run through the minds of parents and students.
I remember well my own experience of revising, and having to work out what worked best for me. I always worked better on my own with the radio on. I used to plan revision into 45 minute chunks per topic. Between topics I’d take 15 minutes to get a drink and walk about -outside where possible!
BIC have put together a series of exam survival tips, put together by the BIC team.
Exam Survival Tips
One of the biggest challenges facing students is how to prepare for exams. The idea of locking yourself in a room for hours-on-end with a mountain of text books can seem daunting. Are flash-cards, mind mapping or flow charts a better way of absorbing information or is taking a long bath and meditating better for you? BIC® has come up with a list of eight tips to help students through this exam period.
Have balance – a tip from the BIC HR Assistant
You’ve probably heard the old adage, everything in moderation. It’s important to find a balance between relaxation and study. If students relax too much, exam study tends to fall behind and vice versa. Relaxation can help the mind to think more clearly and rationally, as well as helping the brain to absorb information for future recall. If you’re finding it hard to focus, try exercises in mindfulness as they can help to clear your mind. You can find additional advice here: http://bit.ly/1TNHVzm
Don’t let stress get the better of you – a tip from one of BIC Key Account Managers
A small amount of stress can be heathy for productivity. Stress is your body’s way of letting you know that you are behind. This is the signal that maybe it is time to stop relaxing and hit the books again. There is a vast difference between a small amount of stress and feeling completely overwhelmed. If you are feeling overwhelmed, you may find it useful to write a list and order it by priority. This can help you keep track of what you have studied and what you have left. Which leads us to our next point…
Make a schedule – a tip from the BIC Marketing Manager
Before you start studying it’s important to plan ahead. There is no point studying ad hoc as your brain will miss vital pieces of information. Some people may find it easier to prioritise study by exam order. If you have a history exam first and a maths exam last, it would make sense to start with history revision. The key to remember here is be realistic. You cannot cram an entire subject into a three-hour period. Allow enough time to finish, summarise and then take a short break. This can also help with alleviating stress.
Log out of social media – a tip from the BIC Social Media Executive
The need to ‘love’, ‘like’, or ‘wow’ your best-friend’s status may be strong, but is this imperative in the middle of studying? Social media is a large distractor with many students checking Instagram, Facebook, Twitter or other social feeds before they get out of bed in the morning and before they go to sleep at night. The need to stay constantly connected can be beneficial but when the end of term exams are on the horizon, social media needs to take a back seat. Simply shutting the app down is not far enough. Turning off all push notifications can also help to limit distractions
Make yourself accountable to someone else – a tip from the BIC Finance Controller
There is a reason you see famous sport stars training together or hiring personal trainers at a gym – they keep you accountable. You may be more likely to spend an extra 5 minutes on the couch or replace that light bulb that has been blown for the last four years unless there is someone keeping you accountable to your schedule. There are two schools of thought on an ‘accountability buddy’. The first is to choose someone studying the same courses as you. This person will undoubtedly understand your work load, schedule and course content. Nevertheless, this can often be a distraction without even noticing.
The second is to pick someone who doesn’t know your course curriculum. This person will be more objective to the time you spend on each subject. They can also help to set goals that are encompassing of all the study rather than focus on each individual course. A downside of this is, they might not understand that one class or topic requires more hours than others. It’s important to remember that everyone studies differently.
Have your tools ready – a tip from one of BICCategory Managers
This seems rather obvious, but you would be surprised at the number of students that set foot into exams without testing their pens, pencils and highlighters only to find that they don’t work. BICpride themselves on their exemplary track record with quality products. With just one BIC®4COLOURS™ pen you will be able to take notes during class, underline important elements in different colours, revise and complete the exam without having the added worry of changing pens or the ink running out. With enough ink to write 8km (on average), you may even find yourself using the same pen time and time again. Here is our checklist of the products you are most likely going to need walking into these exams:
- BIC® 4COLOURS™ pen – four ink colours in one pen, making it the ultimate study tool
- Tipp-Ex® Correction Tape – a quick-fix for any little mistakes
- BIC® Evolution™ Pencil – an ultra-resistant, wood-free HB lead pencil ideal for drafting essays
- BIC® Highlighter – highlighters are perfect for emphasising important points in a question, making it easier to formulate the answer
Eat well – a tip from the BIC Front Office Team
As important as stationery and study is, what you put into your body also needs to be high on the agenda. Your body needs brain food like fruit, vegetables, omega oils, protein and grains. Having a balanced diet will help you concentrate and sleep in the evenings. After all, there is no point writing 8km of notes if you are unable to stay focused!
Other tips – from the BIC Team
Do what works for you, some people may study well with music, others may find it a distraction. The best piece of advice BIC® can give you is to spread yourself out. Instead of making little piles of notes, have them sitting beside each other or even stick them on the wall so you see the key messages daily while revising. Use different coloured BIC®highlighters for each subject. When looking at what will seem like a mountain of paper, these colours will help you distinguish which subject is where. Make yourself comfortable – change the height of your chair and the backrest before you begin. If you don’t, the temptation to fiddle half way through could get the better of you.
Disclaimer: PR collaboration.