My tips for healthy living

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I am not a health and fitness geek, but I have learnt over the last 12 months that I really need to look after myself!

Keeping Active

Staying active is really important! But, I think it is really important to find something you enjoy doing. I have never enjoyed running, but I kept running to the point where it was bearable. I just don’t love doing it! The truth is, I love the feeling when I stop, and I keep going as I hate not loving it, but I’ve never been a runner. So, I’m trying out different sports to see if there’s something I can love more.

I love the water. So swimming, sailing, kayaking or SUP and I am there! I enjoy walking, and will happily walk miles. I really want to give myself a challenge this year – but more on that another time!

Healthy Diet

My diet declined rapidly around the time I became a Mother. It is something I have to continually work on, or I fall back into bad habits. It’s difficult when you’re tired and there’s a chocolate bar at the checkout calling your name! Strangely I love eating vegetables and fruit, but I am terrible at snacking.

I try to eat quite a balanced diet, avoiding too much meat and dairy. So while I’m not Vegan, I tend to eat quite a lot of Vegan products. I prefer Vegan friendly chocolate, and I read dark chocolate is meant to be good for you too!

Gifts and healthy lifestyle.

I am terrible at asking for specific things when asked what I’d like as a gift. I always feel a bit awkward, having been raised fiercely independent! But I’m learning that it is OK to suggest e.g. vegan gifts. It’s a broad suggestion allowing them plenty of options (and I still get a surprise!).

Vegan Food Hamper

Healthy Living with Children

I have always encouraged the children to keep active. Weekends are spent out and about in woods or beaches – anything to keep them running about! Whether it is the park, swimming, or dancing around the lounge I think it is great to keep us all moving!

We are working on sugar intake, I think I do give them too much sugar at times. So I’ve started to take small steps. I’ve banned squash from the weekly shop and explained why – I think it’s important to explain that I’m not just being dull! Of course I’m not going to ban treats altogether! And with Easter almost upon us I’m well aware they will want chocolate – (so will I!) We were sent some Vegan Easter Eggs from Yumbles and they were popular with all of us! I didn’t even mention they were vegan!

Remember…

I’m the worst at “being too busy…” but I always remember to go for healthcare checks. I don’t think anyone enjoys going, but I see it like an MOT for me. I plan appointments for days when I have childcare, and if I have to cancel, I re-book straight away.